About

family, friends, sports, health through wellness and proactive not reactive living, observing, listening, finding your spirituality and making it a daily thing, sustainable local, seasonal foods, supporting your local farmers, moving your body , speaking your mind and calling it like it you see it ,finding and living your passion and getting a check for that is just a bonus,

Education

• Kutztown State College
• William Allen Senior High School

Favorite saying

• ""Let Food Be Your Medicine and Medicine Be Your Food" ( Hippocrates), "Depression is the Necessary Consequence of Seeking Stimulation" (Buddhist Psychology), "What we already know is a great hindrance into discovering the unknown", "Don't fear death, fear rather a life wrongly lived"," Don't die with the music still in you", "All truth passes through three stages, first it is ridiculed,second it is violently opposed, third it is accepted as being self evident", "Our lives begin to end the day we become silent about things that matter" (MLK)," As a man thinketh in his heart, so he is", "You only live once,but if you do it right, once is enough" Mae West, " I never worry about the future, it comes fast enough" Al Einstein, "Actions express priorities" Gandhi, In the end it's not the years in your life that count, it's the life in your years, Abe Lincoln". "How much of life is wasted waiting"-Ralph Waldo Emerson."