"Essence of Happiness
The way to experience ultimate happiness is to let go of all worries and regrets and know that being happy is the most statisfying of life's feelings.
Reflect back on all the progress in your life and allow the positive, creative, and joyous thoughts to outshine and overwhelm any sorrow or grief that may be lingering there in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it.
Toshitsugu Takamatsu"
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